East Ocala Spa I                                       Silver&Fit®EXPERIENCE                               
Group Fitness Schedule                 Effective March 1, 2015   (subject to change without notice)

                     Monday                    Tuesday                    Wednesday                    Thursday                    Friday                    Saturday                    Sunday

5:15 AM         Spinning                                                     Spinning                                                       Spinning
                             

7:00 AM          Tai Chi                      Tai Chi                       Tai Chi                          Tai Chi                                                                                   

9:00 AM        Easy Does It               Step/Interval                Easy Does It                                                Easy Does It                                                  

10:00 AM  Silver&Fit®EXPERIENCE      Zumba®               Silver&Fit®EXPERIENCE           ZUMBA®          Silver&Fit®EXPERIENCE     Aqua-Aerobics

10:30 AM                                                                                                                                                                        Zumba®

11:00 AM         Toning                  Zumba®/Toning               Toning                      Zumba®/Toning             Toning                                                          

11:00 AM       Aqua-Aerobics          Aqua-Aerobics              Aqua-Aerobics                 Aqua-Aerobics            Aqua-Aerobics 

2:00 PM                                                                                                                                                                                                        ZUMBA®

4:30 PM        Step and Sculpt                Yoga               Cardio/Strength Interval             Yoga                                                                                  

5:30 PM Cardio Kickboxing/Butt Blast    ZUMBA®        Cardio Kickboxing/Abs&Glutes       ZUMBA®                                                      

6:30 PM                                        White Water                                                   White Water                                  

6:30 PM         Latin Fusion                Martial Arts                  Latin Fusion                  Martial Arts                                                                                                                                                         

                                                                                                               

 
 
 
 
Make a Free Website with Yola.